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| Vorhergehende Überarbeitung Nächste Überarbeitung | |||
| — | en:theoretisches:triff_den_stab [2020-12-21 16:13] – Falke | ||
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| + | INTRANZ | ||
| + | ====== Triff den Stab ====== | ||
| + | \\ | ||
| + | {{: | ||
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| + | The trainer slowly passes a staff (such as an inverted spear) back and forth in front of him in various patterns. The trainee tries to hit the end of the staff with well-aimed and cleanly executed strokes and thrusts. | ||
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| + | Here, however, not only the precision of the hit counts, but also the entire stroke movement and posture. The hardness of the hits should also be appropriate. | ||
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| + | At the beginning, the staff can be artificially thickened, e.g. by a glove. | ||
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| + | Possible patterns are (according to difficulty): | ||
| + | * from right to left | ||
| + | * from top to bottom | ||
| + | * pay attention | ||
| + | * tangle | ||
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| + | # | ||